Here are 8 hobbies that can help your brain:Your brain is your body’s command center. It tackles everything from your memory retention to mood to health. It does not matter how old you are either; you always have an opportunity to boost your brain’s learning capacity. One of the best ways to do that is through hobbies. Yes, hobbies can make you smarter. Not sure which hobbies offer the most brain-boosting power? Check out these eight:
- Sports and Fitness: If you are the type that gets a thrill out of breaking a sweat, you might notice an improvement in your ability to multitask and productivity. People who exercise regularly have better productivity at work and can multitask more efficiently than those who do not exercise regularly.
- Computer Mastery: If your hobby puts you in front of the computer mastering the latest software or skills, you might have a sharper mind than those skipping the computer. In fact, those that do website programming for a hobby encourage areas of the brain to jump into overdrive and enjoy improved speech, language and speaking.
- Yoga and Meditation: Life today is stressful, but when you take time out of your day to relax and center your chi, you could dramatically reduce your stress and anxiety levels. In fact, in just six months of regular meditation, you could reduce your anxiety levels by 60%.
- Cooking and Baking: Getting into the kitchen and trying new recipes, canning for preservation, or making baked goods for gifts improves your ability to multitask.
- Music: Music, such as playing an instrument, forces you to use both hemispheres of your brain, which improves motor skills and overall function.
- Crafts: Everything from sewing to scrapbooking and knitting are considered “crafts.” Doing crafts regularly can reduce your chances of suffering from cognitive impairment later in life by 30% to 50%.
- Learning Languages: If you thrive on learning a new language, you might be improving your brain’s fitness. Some research shows that people who are multi-lingual show signs of Alzheimer’s 5 to 6 years later than a person who speaks just one language.
- Arts: Creating artwork, including painting, adult coloring books, or sketches, can increase your problem-solving capabilities and boost creativity. In fact, just doing a little doodle while listening increases the amount you retain by 29%.